1. Nutritional consultation with diet therapy
- Initial consulatation – duration 1 h
- Diet therapy organized by food groups (1. Cereals, 2. Meat, fish and eggs 3. Milk and dairy products 4. Fats and oils 5. Vegetables 6. Fruits 7. Sweets and condiments, and spices and herbs in addition )
- Consultation after diet therapy has been designed, and discussion with the client about the understanding of the diet therapy goals
- Advices for the proper cooking methods that should be implemented
- Advices regarding time of the day when certain food should be consumed or not
- Advices how to combine different ingredients in the meal, foods that go along with eachoter and foods that are not good to eat together in the same meal
- Advices for supplementation, if necessary: dietetic supplements, nutraceuticals, functional foods
- Advices for taking phytoterapeutic herbs in the form of herbal teas
- Every diet therapy also includes calculation of the total energy requirement per day
2. Diet therapy with the food plan – monthly package
- 2 or 3 consultations of 1 h duration each, where anamnesis is taken, patient presents all medical history with prescribed therapy (including biochemical analysis, hematology tests, hormonal tests, anthropometric measurements etc.) and where all necessary aspects are collected and gathered in order to design proper diet therapy
- Diet therapy with the food plan by meal is consisted of weekly food plan, every day, out of 7 days , has between 2 and 7 meals, in every meal all foods that should be consumed are listed, and all ingredients are determined quantitatively
- Consultation after diet with food plan has been designed, on which the plan is presented to the client
- Advices for the proper cooking methods that should be implemented
- Advices for supplementation, if necessary: dietetic supplements, nutraceuticals , functional foods
- Advices for taking phytoterapeutic herbs in the form of herbal teas
- 3 follow-up consultations on every 10 days after the consultation for diet plan presentation, where the progression of the diet is being discussed with the client, necessary changes and adaptations are being conducted, and improvement of the client`s condition is being monitored
3. Diet therapy with the food plan – 3 months package
- 2 or 3 consultations of 1 h duration each, where anamnesis is taken, patient presents all medical history with prescribed therapy (including biochemical analysis, hematology tests, hormonal tests, anthropometric measurements etc.) and where all necessary aspects are collected and gathered in order to design proper diet therapy
- Diet therapy with the food plan by meal is consisted of weekly food plan, every day, out of 7 days , has between 2 and 7 meals, in every meal all foods that should be consumed are listed, and all ingredients are determined quantitatively
- Consultation after diet with food plan has been designed, on which the plan is presented to the client
- Advices for the proper cooking methods that should be implemented
- Advices for supplementation, if necessary: dietetic supplements, nutraceuticals , functional foods
- Advices for taking phytoterapeutic herbs in the form of herbal teas
- 6 follow-up consultations after the consultation for diet plan presentation, first 3 are on every 10 days, last 3 are on every 20 days, where the progression of the diet is being discussed with the client, necessary changes and adaptations are being conducted, and improvement of the client`s condition is being monitored
4. Follow-up consultation
5. Exercise program
Doesn’t include program for acute conditions where physiotherapy is necessary or kinesiotherapy exercises.
- Initial consultation with duration of 45 min.
- Designed weekly exercise program – by day, is consisted of cardio program, resistance training exercises, floor exercises and stretching exercises ( every exercises is thoroughly explained, with number of repetitions, duration, pause time etc.)
- Consultation on which the program is presented to the client
** ALL CONSULTATONS CAN BE CONDUCTED THROUGH THE SKYPE OR ZOOM **